Alle niet geneeskundige en totaal overbodige onderwerpen kan je hier aansnijden


Postby piaoxue250 » Tue Nov 08, 2016 10:00 am

systematically remove certain foods from your diet , you have to put the time, effort and sacrifice. It might sometimes be inconvenient in social situations or it might be hard to renounce an addiction to caffeine, but there's no way to get around this. You either do it or you don't. That doesn't mean you'll be eating veggies for the rest of your life just because you have cystic acne. To control acne, the best results come when you combine the drugs with a good health, diet and exercise regime. After trying many of the prescribed acne treatments that worked very little, I?ve been able to clear my acne problem using lighter, over the counter drugs. You can do that by having total control of what goes on inside your body - once you control and balance your body and your hormones, the acne becomes very weak and it's easier to treat. The root cause of acne is hormonal imbalance, no drug can treat this. The first thing you have to do is understand a little about nutrition. There are three types of nutrients: carbohydrates, proteins and fats. All foods are converted into one of those three. The body converts carbohydrates into sugar. Sugar triggers the release of insulin, one of the main hormones in the body. So the first thing you want to do is reduce the intake of carbs. You can't eliminate them, they're an important part of your system, but you can reduce the intake of them. There are two types of carbohydrates, simple sugars and complex. What you want is to reduce the intake of simple sugars. Foods that are sweet contain simple sugars: pastries, fruits, syrups etc. You can still get your carbohydrates from breads, pastas and grains. Remember, it doesn't mean that you're going to eliminate fruits from your diet, just reduce the intake - the main values of fruits are the vitamins and you can supplement those. Try keeping carbohydrates at around 40-45% of your total diet. Fat is the second thing you want to control. There are different kinds of fats, some are good for the body, and others are not. Obviously fats and oils are a big factor in dealing with acne. The best type of fats is omega 3 oils. You can get those by eating north atlantics fishes like salmon. Use minimal oil (if at all) to cook, and preferably vegetable oil (olive oil). Fried foods are out of the question. Most foods already contain fat, usually you'll get all the fat your body needs from other foods. You should try to keep fat at around 20% of your total diet. Protein is good. To make up for the reduced carbs and fats you should increase intake of proteins. The foods that contain high amount of proteins are meats. The proteins of some meats are easier for the body to absorb. Poultry is the best source of protein, and it's especially good because it contains very little or no fat at all. If you stick to skinless chicken breasts and turkey it's your best bet. Protein should be around 40% of your diet. So your diet should be about 40% carbs, 40% proteins and 20% fat. An average person's intake would be 60% carbs 30% fat and 10% protein. Needless to say, these are the people who have weight and health problems. The second most important thing to control acne , besides the right nutrient balance, is vitamins. The sole purpose of vitamins is to control the body's hormones. Vitamins regulate all of your hormones. You should supplement yourself with vitamins A, B, C and E. If you don't get much sunlight, you should also take vitamin D. Also take minerals, but specially Zinc, which helps fight superficial infections (on the skin). The third thing that helps your health, which in turn reflects in the acne problem, is exercise. Resistance and aerobic exercise. If you don't want to do weight lifting, at least do aerobic exercise. The important thing about aerobic exercise is that it tunes your circulation system. All the nutrients are useless if they go down the drain. When your circulation is optimal, all the nutrients and vitamins are able to reach every part of your system, including the skin. If your circulation system is not optimal, chances are you won't see the best results on your skin. Now the foods. You're not constrained to eating just vegetables. There are a thousand tasty ways to cook a chicken breast, and mostly with very little or no oil at all. You have fish and seafood. And if you choose red meats carefully, that means choosing the lighter red meats like round ball steaks instead of T-bone, or ham instead of pork chops, you can have that occasional barbecue without a problem. If can drink that cup of wine with your food if you want also. You have dozens of grains and legumes, rice and potatoes being the most common ones. You can still eat pasta moderately with tomato sauce and you can eat breads moderately specially if they are whole-grain breads. Pastries and you should eliminate them completely. So you see, there is a lot of variety, the hardest thing is that you're going to have to start cooking your own food and stop eating out, but it pays off at the end. Author's Resource Box Cystic Acne - Medical information and tips Article Source: Internet Marketing Know-How That Everyone Can Be Helped By October 7, 2013 | Author: Daniel Will | Posted in Internet Business Online
Lots of Internet marketing information and facts is present at present. You might know a number of it, however it is challenging to know every little thing about the subject. Without a doubt, this information will assist in perfecting your abilities in advertising and marketing. Use the subsequent information and facts to hone your own personal Internet marketing strategies.

Analyze your web site consistently by looking for positive opinions. This plays a role in how effective your enterprise is. Some individuals that you might like to request their view include your good friends, buyers and even your family. Place their advice seriou.
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